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Ben's Original Lunch Bowl Moroccan Style Chickpea & Raisin is a convenient vegetarian meal combining bulgur wheat, wheat berries, chickpeas, vegetables, raisins and spices. This multipack contains six individual 220g pouches, each providing a high-fibre meal for one that is ready from the microwave in 90 seconds.
Pack Contains
6 x 220g microwave-ready pouches. Total net weight: 1.32kg.
Key Features
- Moroccan-inspired blend of grains, pulses, vegetables, raisins and spices
- High in fibre and low in saturated fat
- Suitable for vegetarians
- Ready in the microwave in 90 seconds
- No artificial colours, flavours or preservatives
- 288 kcal per 220g pouch
Product Details
- Brand: Ben's Original
- Variant: Moroccan Style Chickpea & Raisin
- Pack size: 6 x 220g
- Serving size: One 220g pouch
Ingredients
Steamed Bulgur Wheat (30%), Chickpeas (21%), Steamed Wheat Berries (18%), Carrot (7.7%), Red Pepper (7.7%), Raisins (6.4%), Sunflower Oil, Onion, Spice, Garlic, Ginger, Salt, Lime Juice and Yeast Extract.
Allergy Advice
Contains wheat. May contain celery, lupin and mustard. Always check the packaging before consumption, as ingredients and allergen information may change.
Nutrition
| Typical values | Per 100g | Per 220g pouch |
|---|---|---|
| Energy | 550kJ / 131kcal | 1210kJ / 288kcal |
| Fat | 2.5g | 5.4g |
| of which saturates | 0.3g | 0.7g |
| Carbohydrate | 18g | 40g |
| of which sugars | 1.8g | 3.9g |
| Fibre | 7.4g | 16g |
| Protein | 5.1g | 11g |
| Salt | 0.55g | 1.2g |
Directions
- Squeeze the pouch to separate the contents.
- Tear the top corner open slightly.
- Microwave on full power at 750W for 90 seconds.
- Pour into a bowl, stir and serve.
Storage
Store in a dry place at room temperature. Once opened, refrigerate any unheated product and consume within three days.
Frequently Asked Questions
How many pouches are included?
This multipack contains six individual 220g pouches.
Is it suitable for vegetarians?
Yes, the Moroccan Style Chickpea & Raisin Lunch Bowl is suitable for vegetarians.
How long does it take to prepare?
Each pouch takes 90 seconds in a 750W microwave.
Keep these Ben's Original Lunch Bowls in the cupboard for quick lunches, simple dinners or convenient office meals. The six-pack provides individually portioned pouches that are easy to prepare whenever you need them.
Please review all photos & item description before purchasing.
