FUEL10K Golden Syrup High Protein Porridge is an instant wholegrain oat breakfast for busy mornings, commutes and post-workout refuelling. You receive one 80g pot with a rich golden syrup flavour, a source of fibre and over 20g of protein when prepared.
Pack Contains
1 x 80g FUEL10K Golden Syrup High Protein Porridge Pot.
Key Features
- Over 20g of protein per prepared pot
- Made with 59% wholegrain rolled oats
- Source of fibre
- Ready in approximately 2–3 minutes
- Just add boiling water
- Suitable for vegetarians
Product Details
- Brand: FUEL10K
- Variant: Golden Syrup Flavour
- Product type: Instant porridge oats
- Pack size: 80g
- Servings: 1
Ingredients
Wholegrain Rolled Oats (59%), Milk Protein Concentrate, Sugar, Sea Salt, Natural Flavouring.
Allergy Advice
Contains oats and milk. May also contain nuts, peanuts and wheat.
Nutrition
| Typical values | Per 100g prepared | Per prepared pot (280g) |
|---|---|---|
| Energy | 443kJ / 105kcal | 1240kJ / 294kcal |
| Fat | 1.3g | 3.6g |
| of which saturates | 0.3g | 0.8g |
| Carbohydrate | 15.1g | 42.3g |
| of which sugars | 5.3g | 14.8g |
| Fibre | 1.7g | 4.8g |
| Protein | 7.3g | 20.4g |
| Salt | 0.12g | 0.34g |
Directions
- Pour boiling water into the pot up to the fill line, approximately 200ml.
- Stir gently and replace the lid.
- Leave to stand for 2–3 minutes, then stir before eating.
Warnings & Storage
Contents will be hot. Do not place the pot in a microwave. Store in a cool, dry place and see the base of the pot for the best-before date.
Frequently Asked Questions
How much protein does one pot provide?
One prepared pot provides 20.4g of protein.
Is this porridge suitable for vegetarians?
Yes, it is suitable for vegetarians.
Does it require milk?
No. Prepare the porridge by adding boiling water to the fill line.
FUEL10K Golden Syrup Porridge offers a quick, filling breakfast without bowls or weighing ingredients. Keep a pot at home, at work or in your gym bag for convenient wholegrain oats and protein whenever you need them.
Please review all photos & item description before purchasing.