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Wholefood Earth Black Wild Rice USA – 3kg is a natural, versatile grain with a distinctive rich, nutty flavour and a satisfying soft-firm texture. Sourced from the USA, this premium black wild rice is ideal for adding variety, texture and flavour to everyday meals, from wholesome salads and soups to hearty grain bowls and savoury stuffing.
Unlike conventional white rice, wild rice is the seed of an aquatic grass traditionally harvested in North America. Its long, dark grains develop a distinctive texture when cooked, with the outer layer splitting to reveal the tender interior.
With 5.8g of fibre and 12g of protein per 100g, Wholefood Earth Black Wild Rice is a useful ingredient for anyone looking to incorporate more variety into their diet. It is naturally vegan, suitable for vegetarians and made from a single ingredient: black wild rice.
This product is also labelled GMO-free, natural and a source of fibre, making it a practical addition to a wide range of plant-based and everyday recipes.
Black wild rice works particularly well in mixed rice dishes, salads, soups, grain bowls and stuffing recipes. Its rich colour and nutty flavour also make it an attractive accompaniment to roasted vegetables, meat, fish and other savoury dishes.
Supplied in a generous 3kg resealable pouch, this bulk-buy format is ideal for regular home cooking, meal preparation and stocking up on essential wholefood ingredients.
Pack Contains
- 1 x Wholefood Earth Black Wild Rice USA – 3kg
- Net Weight: 3kg (3000g)
- Ingredient: Black Wild Rice
- Country of Origin: USA
- Format: Dried Whole Grains
- Packaging: Resealable Pouch
Key Features
- 100% Black Wild Rice: Made from a single natural ingredient without additional flavourings or seasonings.
- USA Origin: Wild rice sourced from the United States.
- Rich Nutty Flavour: Distinctive earthy, nutty taste that complements a variety of savoury recipes.
- Soft-Firm Texture: Cooked grains develop a tender interior while retaining a pleasant bite.
- Source of Fibre: Contains 5.8g of fibre per 100g of uncooked rice.
- Contains Protein: Provides 12g of protein per 100g of uncooked rice.
- GMO Free: Identified as GMO-free on the product packaging.
- Suitable for Vegans: Contains no animal-derived ingredients.
- Vegetarian Friendly: Suitable for vegetarian diets.
- Versatile Cooking Ingredient: Ideal for salads, soups, grain bowls, rice dishes and stuffing.
- Bulk 3kg Pack: Convenient for regular cooking, batch preparation and stocking up.
- Resealable Packaging: Practical pouch designed for convenient storage between uses.
- From Wholefood Earth: Part of the brand's range of natural wholefood ingredients.
Product Details
Brand: Wholefood Earth
Product: Black Wild Rice USA
Product Type: Dried Wild Rice
Variety: Black Wild Rice
Country of Origin: USA
Net Weight: 3kg / 3000g
Ingredients: 100% Black Wild Rice
Flavour Profile: Rich, Earthy & Nutty
Texture: Soft-Firm When Cooked
Dietary Suitability: Vegan & Vegetarian
GMO Status: GMO Free
Fibre: 5.8g Per 100g
Protein: 12g Per 100g
Packaging: Resealable Pouch
Pack Quantity: 1
Barcode: 5065631402982
Ingredients
Black Wild Rice (100%).
Allergen Information
May contain traces of NUTS, PEANUTS, SESAME, CEREALS CONTAINING GLUTEN and SOYA.
This precautionary allergen statement is printed on the supplied product packaging.
Customers with food allergies or intolerances should check the original packaging for the latest ingredient and allergen information before consumption.
Nutritional Information
Typical nutritional values per 100g of uncooked product, as declared on the packaging:
| Nutrient | Per 100g |
|---|---|
| Energy | 1552kJ / 370kcal |
| Fat | 0.8g |
| of which saturates | 0.2g |
| Carbohydrate | 78g |
| of which sugars | 0g |
| Fibre | 5.8g |
| Protein | 12g |
| Salt | 0.03g |
Cooking Instructions
To prepare approximately 125g of dried wild rice:
- Rinse the rice thoroughly before cooking.
- Place 125g of black wild rice into a large saucepan.
- Add 450ml of boiling water.
- Return to the boil.
- Cover the saucepan and simmer for approximately 45–50 minutes, or until the grains have opened and become tender.
- Remove from the heat and leave covered for a further 5 minutes.
- Fluff the grains gently with a fork before serving.
- Season or add other ingredients according to your preferred recipe.
The manufacturer's serving suggestion includes adding a knob of butter after cooking. For a vegan preparation, omit the butter or use a suitable plant-based alternative.
Suggested Uses
- Wild Rice Salads: Combine cooked wild rice with vegetables, herbs and dressings for a colourful salad.
- Grain Bowls: Use as a base for roasted vegetables, beans, tofu or other savoury ingredients.
- Soups: Add cooked wild rice to vegetable, chicken or other hearty soups.
- Mixed Rice Dishes: Combine with other rice varieties for additional texture and flavour.
- Stuffing Recipes: Incorporate into savoury stuffing mixtures with herbs, vegetables and nuts where appropriate.
- Roasted Vegetables: Serve alongside roasted squash, peppers, mushrooms and other vegetables.
- Meat & Fish Dishes: Use as a nutty accompaniment to chicken, fish and other savoury meals.
- Meal Preparation: Cook batches for use in salads, bowls and other meals throughout the week, following safe storage guidance.
- Plant-Based Meals: Combine with pulses and vegetables to create satisfying vegan and vegetarian dishes.
Storage
Store the uncooked rice in a cool, dry place away from direct sunlight, heat and damp conditions.
Keep the pouch securely sealed between uses.
Once cooked, cool the rice promptly, refrigerate appropriately and follow standard food safety guidance for cooked rice. Do not leave cooked rice standing at room temperature for extended periods.
Warnings & Important Information
- May contain nuts, peanuts, sesame, cereals containing gluten and soya.
- Cook thoroughly before consumption.
- Follow the manufacturer's preparation instructions.
- Store uncooked rice in a cool, dry place.
- Handle and store cooked rice carefully to minimise food safety risks.
- Check the original packaging for the best-before date.
Frequently Asked Questions
What is Wholefood Earth Black Wild Rice?
It is a natural dried grain sourced from the USA, known for its long dark grains, rich nutty flavour and distinctive texture.
How much wild rice is included?
You will receive one 3kg pouch containing 3000g of dried black wild rice.
Where does the wild rice come from?
The packaging identifies the country of origin as the USA.
Is black wild rice the same as ordinary black rice?
No. Wild rice comes from aquatic grasses, while conventional black rice is a variety of cultivated rice. They have different textures, flavours and cooking characteristics.
What does black wild rice taste like?
It has a distinctive rich, earthy and nutty flavour with a pleasant soft-firm texture when cooked.
Is this product suitable for vegans?
Yes. It contains black wild rice as its only ingredient and is labelled suitable for vegan diets.
Is it suitable for vegetarians?
Yes. The product is suitable for vegetarian diets.
Is Wholefood Earth Black Wild Rice GMO-free?
Yes. The product packaging identifies the rice as GMO-free.
Is black wild rice a source of fibre?
Yes. It contains 5.8g of fibre per 100g of uncooked product.
How much protein does black wild rice contain?
The supplied nutritional information states that it contains 12g of protein per 100g of uncooked rice.
How long does black wild rice take to cook?
The manufacturer's instructions recommend simmering for approximately 45–50 minutes, followed by a further 5 minutes of resting time.
How much water should I use?
The supplied cooking instructions recommend 450ml of boiling water for 125g of dried wild rice.
Do I need to rinse wild rice before cooking?
Yes. The manufacturer's instructions recommend rinsing the rice before cooking.
Does black wild rice need soaking?
The supplied cooking instructions do not specify a soaking stage. They recommend rinsing before simmering.
Can I use black wild rice in salads?
Yes. Its firm texture and nutty flavour make it suitable for grain salads and mixed vegetable dishes.
Can I use wild rice in soups?
Yes. Cooked wild rice can add texture and flavour to a variety of soups.
Can I use this rice for stuffing?
Yes. Wild rice works well in savoury stuffing recipes with herbs, vegetables and other suitable ingredients.
Is this wild rice gluten-free?
Gluten-free suitability has not been confirmed. The packaging states that the product may contain traces of cereals containing gluten.
Does the product contain nuts?
Nuts are not listed as an ingredient, but the packaging states that the product may contain traces of nuts and peanuts.
How many 125g portions are in a 3kg bag?
A 3kg bag contains approximately 24 portions when measured at 125g of uncooked rice per portion.
How should I store the rice?
Keep the uncooked rice in a cool, dry place and reseal the pouch securely after opening.
What is the product barcode?
The barcode shown on the packaging is 5065631402982.
Please review all photos & item description before purchasing.
