Biona Organic Fonio Ancient Grain 350g Rice Alternative for Salads, Stews & Porridge

Biona Organic Fonio Ancient Grain 350g Rice Alternative for Salads, Stews & Porridge

PLEASE NOTE - this item is taped at the bottom of the packaging to help prevent the bag opening due to a packaging fault. The product inside is unaffected.

Biona Organic Fonio is an ancient grain in a 350g pack, ideal as a versatile rice alternative for a wide range of savoury and sweet dishes. This organic fonio has a light, fluffy texture once cooked and works well in salads, stews, grain bowls and porridge.

Fonio is a practical cupboard staple for anyone looking to add variety to everyday meals. Its delicate texture makes it suitable for quick lunches, side dishes and simple grain-based recipes, while the recyclable paper packaging adds a practical everyday pantry format.

Key features

• 350g pack
• Organic fonio ancient grain
• Fluffy texture and nutty flavour
• Rice alternative
• Suitable for salads, stews and porridge
• Plastic free 100% recyclable paper packaging

Product details

Brand: Biona Organic

Product: Organic Fonio Ancient Grain

Pack size: 350g

Barcode: 5032722318588

Ingredients

Fonio Grain (Digitaria Exilis).

Nutritional information

Per 100g: Energy 1511kJ / 357kcal, Fat 0g, of which saturates 0g, Carbohydrate 82g, of which sugars 0g, Fibre 2.2g, Protein 6.7g, Salt 0.00g.

Cooking instructions

For 2 portions: Toast 100g of fonio for 2 minutes in a pan with 1 tsp of oil. Add 200ml of water and salt to taste, then simmer for 10 minutes until the water is absorbed. Fluff the grain with a fork before serving.

Suggested uses

• Warm grain salads
• Stews and one-pot dishes
• Porridge and breakfast bowls
• Rice alternative side dishes
• Stuffed vegetables
• Grain bowls and meal prep

Storage

Store cool and dry.

Bulk Buy & Value Packs

This 350g pack is a handy pantry size for trying fonio in everyday cooking, whether as a side dish, salad base or porridge alternative.

Why Customers Choose It

Customers choose fonio when they want a versatile grain for quick meals, simple pantry cooking and an easy alternative to more familiar grains such as rice or quinoa.

Customers Also Buy

• Organic grains and pulses
• Rice and quinoa alternatives
• Cooking oils and seasonings
• Herbs and spice cupboard staples
• Soup, stew and salad ingredients