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4 HIM & HER Magnesium Glycinate Complex is a vegan food supplement for adults, combining magnesium bisglycinate, malate and citrate with active vitamin B6. Each daily serving provides 250mg elemental magnesium, and the 90-capsule pouch supplies 45 days at the recommended intake.
Pack Contains
1 x pouch containing 90 vegan capsules, approximately 80g in total.
Key Features
- Provides 250mg elemental magnesium per two-capsule serving
- Combines magnesium bisglycinate, malate and citrate
- Includes 5mg vitamin B6 as pyridoxal-5'-phosphate
- Magnesium contributes to normal muscle and nervous-system function
- Magnesium and vitamin B6 contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue
- Vegan capsule formulation made in the UK
Product Details
- Brand: 4 HIM & HER
- Product type: Magnesium and vitamin B6 food supplement
- Format: Vegan capsules
- Pack size: 90 capsules
- Daily servings: 45
- Country of origin: United Kingdom
- Barcode: 7350153340458
Ingredients
Magnesium (magnesium bisglycinate, magnesium malate, magnesium citrate), vegetable capsule shell (hydroxypropyl methylcellulose), bulking agent (microcrystalline cellulose), anti-caking agents (magnesium salts of fatty acids, silicon dioxide), pyridoxal-5'-phosphate (vitamin B6).
Nutrition
| Nutrient | Per 2 capsules | % NRV |
|---|---|---|
| Magnesium | 250mg | 67% |
| From magnesium bisglycinate | 130mg | — |
| From magnesium malate | 60mg | — |
| From magnesium citrate | 60mg | — |
| Vitamin B6 | 5mg | 357% |
NRV: Nutrient Reference Value.
Directions
Adults should take two capsules daily with water, preferably with a meal.
Warnings & Storage
- Do not exceed the recommended daily dose.
- Food supplements should not replace a varied, balanced diet and healthy lifestyle.
- Consult a doctor before use if pregnant, breastfeeding or taking medication.
- Not intended for anyone under 18 years of age.
- Keep out of the reach of children.
- Store in a cool, dry place away from direct sunlight.
Frequently Asked Questions
How long does one pouch last?
At the recommended intake of two capsules daily, 90 capsules provide a 45-day supply.
Which forms of magnesium does it contain?
The formula contains magnesium bisglycinate, magnesium malate and magnesium citrate.
Is it suitable for vegans?
Yes. The supplement uses a vegetable HPMC capsule shell and is described by the manufacturer as vegan.
Add this three-form magnesium complex to your daily supplement routine for a measured serving of magnesium with active vitamin B6. The resealable 90-capsule pouch offers a convenient 45-day supply.
Please review all photos & item description before purchasing.
